Is Saigon Cinnamon the same as regular cinnamon?

Can you substitute Saigon cinnamon for baking?

Vietnamese/Saigon Cinnamon

Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well.

What is the difference between regular cinnamon and Vietnamese cinnamon?

The strength of the aroma and flavor depends on how much essential oil the bark has. The authors of the study state that Vietnamese cinnamon sticks usually have a higher cinnamaldehyde content than the other varieties of cinnamon, giving them the strongest flavor.

Which is healthier Saigon or Ceylon cinnamon?

Ceylon cinnamon is healthier than Saigon cinnamon because it has more medically-established health benefits, and negligible levels of a toxic compound that’s high in Saigon cinnamon. Ceylon is called “True” cinnamon for a reason: it provides users with all of the cinnamon benefits without any of the risks.

Can you bake with Saigon cinnamon?

Saigon cinnamon can be found in most grocery stores or online — either in ground or stick form. You can easily add it to baked goods, yogurt, cereal, and even certain savory dishes.

Is Saigon cinnamon bad for your liver?

Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin. Coumarin may cause liver injury at doses as low as 50 mg/day.

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Is Ceylon cinnamon bad for your kidneys?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.