Your question: Is Saigon cinnamon better than regular cinnamon?

Is there a difference between Saigon cinnamon and regular cinnamon?

All varieties of cinnamon have unique differences. Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.

Why is Saigon cinnamon bad for you?

Taking large amounts of Saigon cinnamon may cause liver injury or worsen liver disease due to the chemical coumarin. This might be especially true in people who are sensitive to coumarin. Coumarin may cause liver injury at doses as low as 50 mg/day.

Which is healthier Saigon or Ceylon cinnamon?

Ceylon cinnamon is healthier than Saigon cinnamon because it has more medically-established health benefits, and negligible levels of a toxic compound that’s high in Saigon cinnamon. Ceylon is called “True” cinnamon for a reason: it provides users with all of the cinnamon benefits without any of the risks.

Is Ceylon cinnamon better than regular cinnamon?

Take Home Message. Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

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Can you use Saigon cinnamon for baking?

Because of its bold flavor and sweetness, Saigon cinnamon is a great option for baking as well. Alex suggests using it in cinnamon rolls. … If you aren’t looking for such a powerful flavor but only have this type of cinnamon on hand, don’t abandon your recipe!

Is Saigon Cinnamon the same as Ceylon?

One huge difference to keep in mind is that Saigon ground cinnamon is a variety of cassia and Ceylon is considered as true Ceylon cinnamon powder. This means that they are closely related, but actually, come from different trees.

What type of cinnamon does McCormick use?

McCormick is real cinnamon

Cinnamon bark is harvested straight from the tree – McCormick provides high quality whole cinnamon which reduces the risk of ingredient addition and contamination during processing and maintains a leading product.

How much coumarin is in Vietnamese cinnamon?

Saigon cinnamon contains the highest amount of coumarin of all the four Cinnamomum species sold as cinnamon, with one study detecting 6.97 g/kg in an authenticated sample.

How much Ceylon cinnamon is safe per day?

Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken in larger amounts or when used long-term.